To support a healthy sleep cycle, stick to a regular sleep schedule, limit your intake of caffeine in the evening, and minimize your use of electronic devices before bed. Other research indicates that a lack of sleep may contribute to alterations in hunger hormones, increased appetite, and a higher risk of obesity ( 12).Īlthough everyone needs a different amount of sleep, most studies tie at least 7 hours of sleep per night to the most benefits for weight management and overall health ( 13). One 10-year study linked sleeping fewer than 6 hours per night to a higher risk of obesity among young women ( 10).Īnother small study showed that getting 1 less hour of sleep per night led to less fat loss in people following a low calorie diet, compared with a control group ( 11). In fact, several studies associate sufficient sleep with weight loss. Going to bed a bit earlier or setting your alarm clock a little later is a simple strategy to help you reach and maintain a healthy weight. Strength training may not only help decrease your body fat levels but also increase resting energy expenditure and target belly fat. Plus, resistance training may help preserve fat-free mass, which may increase the number of calories your body burns at rest ( 3).Īccording to one review, resistance training boosted people’s resting metabolic rate compared with a control group, while aerobic exercise had no effect on metabolism ( 4).ĭoing bodyweight exercises, lifting weights, and using gym equipment are a few easy ways to get started with strength training. It may also significantly reduce body fat mass and visceral fat, which is a type of fat that surrounds the organs in your belly ( 1).Īnother study showed that 5 months of strength training was more effective at reducing body fat in adolescents with obesity than aerobic exercise alone ( 2). Research reveals that strength training has multiple health benefits, especially when it comes to fat loss.Īccording to a review of 58 studies, resistance training for at least 4 weeks may help decrease body fat by an average of 1.46%. It builds muscle mass and increases strength over time, and it usually involves lifting weights. The Pioneers sit at 1-4 in CCIW play with 9-10 overall record.Strength training is a type of exercise in which your muscles contract against resistance. 500 in conference play when they visit Carroll on Saturday, October 8 th, with game time set for 2:00 P.M. The Vikings will have the chance to bounce back over. Jenna Jones and Adriana Rodriguez weren't far behind with 14 and 13, respectively. The backline managed 67 total digs, and it was Carolina Aviles again leading the way with 17. Jenna Jones led with 4 with Carolina Aviles and Abby Ames recording multiple aces as well.ĭefensively, North Park managed 5 blocks against Wheaton's attack, with Rhianna Huebner pacing the team with 3. Service was the most consistent facet of the Vikings offense in this matchup, with the team generating 11 aces. 333 hitting percentage, while Christina Gatta played a role in a majority of the teams kills with 41 assists. Rhianna Huebner placed second with 9 and maintained a team-best. Credit is due to the Wheaton frontline defense who picked up 18 blocks over the course of 5 sets.Īdriana Rodriguez was the only Viking with double-digit kills, marking 23. The 3 of the Vikings lost sets saw them hit at a. 085 hitting percentage across the whole match compared to Wheaton's. They would struggle offensively from there on out, however, registering a. The Vikings opened with a stellar 1 st set, winning 25-18 and committing just 4 errors. The loss moves the Vikings to 2-2 in CCIW play with a 15-5 overall record. The North Park women's volleyball team took Wheaton to 5 sets on Wednesday evening, eventually losing to the Thunder 3 sets to 2.

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